How to Stop Grey Hair with Ayurveda: Simple and Natural Tips

2025, Many people start getting grey hair too early in life. This can happen because of stress, poor diet, pollution, or unhealthy habits. Ayurveda, which is an ancient Indian system of natural healing, offers safe and natural ways to stop grey hair. In this article, we will explain in simple English how you can use Ayurvedic herbs, oils, diet, and lifestyle changes to prevent and reduce grey hair.

What Causes Grey Hair in Ayurveda?

In Ayurveda, our body is made of three energies or doshas  Vata, Pitta, and Kapha. Grey hair is mostly caused by an imbalance in Pitta dosha, which creates too much heat in the body. This heat can destroy the natural black color (melanin) of the hair and turn it grey. Stress, bad food, and wrong lifestyle can also make this happen faster.

Best Ayurvedic Herbs to Stop Grey Hair

1. Bhringraj (Eclipta Alba)

Bhringraj is called the “King of Hair” in Ayurveda. It is very helpful in bringing back the natural color of your hair.

• Helps make more melanin (hair pigment)
• Makes hair stronger
• Improves blood flow to the scalp

You can use Bhringraj oil to massage your scalp or take its powder with warm water.

2. Amla (Indian Gooseberry)

Amla is a super fruit rich in Vitamin C. It helps keep your hair black and shiny.

• Increases melanin
• Makes hair roots strong
• Helps in growing healthy hair

Eat raw Amla, drink its juice, or use Amla oil on your hair.

3. Brahmi (Bacopa Monnieri)

Brahmi is good for the brain and also helps reduce stress, which is a main reason for grey hair.

• Calms your mind
• Reduces stress
• Helps hair grow better

You can use Brahmi oil or take Brahmi powder with milk or water.

4. Ashwagandha

Ashwagandha is great for controlling stress and hormones. It is also good for hair health.

• Reduces body stress
• Supports melanin in hair
• Increases blood flow to the scalp

You can take Ashwagandha powder with warm milk before sleep.

Ayurvedic Oils for Grey Hair

1. Bhringraj Oil

Massage Bhringraj oil on your scalp 2–3 times a week. It helps bring back the natural black color of your hair.

2. Amla Oil

Amla oil goes deep into the scalp and supports hair color.

3. Coconut Oil with Curry Leaves

Boil curry leaves in coconut oil and use it to massage your scalp. Curry leaves are rich in Vitamin B, which helps keep your hair black.

4. Sesame Oil

Sesame oil is used in Ayurveda for strong and black hair. Use it for massage before washing your hair.

Ayurvedic Diet to Stop Grey Hair

In Ayurveda, food is very important for health. To stop grey hair, eat food that is healthy and natural.

1. Iron-Rich Foods

Lack of iron can cause hair problems. Eat:

• Spinach
• Beetroot
• Pomegranate
• Dates

2. Foods with Copper

Copper helps make melanin, which gives color to your hair.

• Sesame seeds
• Cashew nuts
• Mushrooms
• Dark chocolate

3. Protein-Rich Foods

Hair is made of protein. So, eat more protein-rich foods like:

• Milk
• Cheese (paneer)
• Sprouts
• Lentils

4. Fruits with Vitamin C

Vitamin C fights damage in the body and keeps hair healthy:

• Amla
• Orange
• Lemon
• Guava

Avoid too much spicy, fried, or oily food. They increase Pitta and can cause grey hair.

Healthy Lifestyle Tips in Ayurveda

1. Regular Head Massage

Massage your scalp with warm oil 2–3 times a week. It:

• Increases blood flow
• Nourishes hair roots
• Helps hair grow naturally

2. Practice Yoga and Meditation

Stress causes grey hair. Yoga and breathing exercises like Anulom Vilom reduce stress.

3. Drink More Water

Drinking enough water helps remove body waste and keeps your scalp clean and healthy.

4. Sleep on Time

Sleep is very important for hair and body. Sleep early and wake up early to stay healthy.

Simple Homemade Hair Packs for Grey Hair

1. Henna and Amla Pack

• 3 spoons of Henna powder
• 2 spoons of Amla powder
• Mix with warm water or tea

Apply this on your hair and wash after 2 hours. It gives your hair a natural black color.

2. Coconut Milk and Fenugreek Pack

• 2 spoons fenugreek (methi) powder
• 4 spoons coconut milk

Apply this pack on your hair once a week. It makes your hair soft and dark.

Things to Avoid

• Do not smoke or drink alcohol
• Avoid chemical hair dyes
• Stay away from too much heat or pollution
• Reduce stress and stay calm
• Don’t use hot water on your hair

Final Thoughts: Stop Grey Hair with Ayurveda Naturally

Ayurveda gives us many safe and natural ways to stop grey hair. With the right herbs, oils, food, and daily habits, we can bring back the natural color and strength of our hair. Start using Ayurvedic tips today and take care of your hair from the root.