How to Regrow Lost Hair by Ayurveda – Easy and Natural Way
Table of Contents
- 1.1 Common reasons for hair fall:
- 2.1 1. Bhringraj – Best Herb for Hair
- 2.2 2. Amla – Rich in Vitamin C
- 2.3 4. Ashwagandha – Balances Hormones
- 3.1 1. DIY Ayurvedic Hair Oil at Home
- 3.2 2. Neem Oil – Cleans the Scalp
- 4.1 Eat these foods:
- 4.2 Avoid these foods:
- 5.1 1. Fenugreek (Methi) Hair Mask
- 5.2 2. Hibiscus and Yogurt Mask
- 7.1 Try Panchakarma Therapy
2025, Hair loss is a big problem for many people. But don’t worry. Ayurveda has natural and safe ways to regrow lost hair. Ayurveda is an old Indian system of medicine. It uses herbs, oils, and healthy living to fix problems from the root. In this article, we will explain in simple and easy English how you can use Ayurveda to bring back your hair.
Why Does Hair Fall Happen?
In Ayurveda, hair loss happens because of Pitta dosha imbalance. This means there is too much heat and stress in the body. It can damage your hair roots and cause hair fall.
Common reasons for hair fall:
- Eating too much spicy or oily food
- Stress and tension
- Poor sleep
- Dirty scalp
- Using too many chemical products
- Weak digestion
- Hormone changes
Ayurveda helps by cooling down the body, removing toxins, and making the scalp healthy again.
Top Ayurvedic Herbs for Hair Regrowth
1. Bhringraj – Best Herb for Hair
Bhringraj is called the "king of herbs" for hair. It helps grow new hair and makes roots strong.
How to use:
- Heat some Bhringraj oil
- Gently massage your scalp
- Leave it overnight and wash in the morning
- Do this 2-3 times a week
2. Amla – Rich in Vitamin C
Amla (Indian Gooseberry) is very good for your hair. It makes hair strong, black, and thick.
How to use:
- Mix Amla powder with water
- Apply on your scalp like a hair pack
- Keep it for 30 minutes and then wash
- 3. Brahmi – Calms the Mind
Brahmi is a stress buster. It helps reduce hair fall caused by stress.
How to use:
- Mix Brahmi powder with coconut oil
- Apply on scalp and massage gently
- Also drink Brahmi tea to relax your mind
4. Ashwagandha – Balances Hormones
Ashwagandha helps when hair fall is due to hormones or stress.
How to use:
- Take Ashwagandha tablets (after asking an expert)
- Or mix the powder in warm milk or water
Easy Ayurvedic Hair Oils for Hair Growth
1. DIY Ayurvedic Hair Oil at Home
What you need:
- 100 ml coconut oil
- 2 tablespoons Bhringraj powder
- 1 tablespoon Amla powder
- 1 tablespoon Brahmi powder
- 5-6 fenugreek seeds
Steps:
- Heat the oil with the powders on low flame
- Let it cool and strain
- Store in a bottle
- Apply 2 times a week and leave overnight
2. Neem Oil – Cleans the Scalp
Neem oil kills germs and stops dandruff, which helps new hair grow.
How to use:
- Mix 3-4 drops of Neem oil with coconut oil
- Apply on scalp once a week
Simple Ayurvedic Diet for Hair Growth
What you eat is very important in Ayurveda. Eating healthy food helps in faster hair regrowth.
Eat these foods:
- Fresh fruits like Amla
- Green leafy vegetables
- Almonds and walnuts
- Black sesame seeds
- Ghee in small amount
- Herbal teas like Brahmi or Ashwagandha tea
Avoid these foods:
- Junk food
- Too much spicy or fried food
- Cold drinks and alcohol
- White sugar
Drink warm water daily to clean your stomach and body.
Easy Hair Masks to Try at Home
1. Fenugreek (Methi) Hair Mask
What you need:
- 2 tablespoons of fenugreek seeds
- Soak them overnight
- Grind into a paste in the morning
- Apply to scalp
- Wash after 45 minutes
2. Hibiscus and Yogurt Mask
What you need:
- 4-5 hibiscus flowers
- 2 tablespoons of curd (yogurt)
- Mix and make a paste
- Apply on hair for 30 minutes
- Wash with herbal shampoo
Daily Routine for Healthy Hair
- Apply oil to your scalp 2-3 times a week
- Use mild herbal shampoo like Reetha or Shikakai
- Do not use hot water on hair
- Comb gently with wooden comb
- Sleep for 7-8 hours
- Do yoga and breathing (Pranayama) daily
Ayurvedic Treatments for Fast Results
Try Panchakarma Therapy
This is a full body detox treatment in Ayurveda. It includes:
- Abhyanga – Full body oil massage
- Shirodhara – Warm oil poured on forehead
- Nasya – Putting oil in the nose
- Virechana – Cleansing of stomach
This removes toxins, calms your mind, and helps new hair grow faster.
How Long to See Results?
- Less hair fall: after 2-3 weeks
- New hair growth: after 6-8 weeks
- Thick hair: after 3-4 months
You must follow the routine regularly for best results. Ayurveda works slowly but gives safe and permanent results.
Final Words
Ayurveda is a natural and safe way to regrow lost hair. It helps your body heal from the inside and makes your scalp strong from the outside. You don’t need any chemical treatments. Just follow Ayurvedic remedies and live a healthy lifestyle.