How to Make Your Hair Grow Faster: Simple Tips for Indian Hair

2025, In India, many people dream of having long, thick, and beautiful hair. Hair is not just part of beauty here it’s also connected to tradition and culture. However, pollution, stress, poor diet, and chemical treatments often stop hair from growing properly. If you're looking for easy and effective ways to grow your hair faster, this guide is for you.

How Does Hair Grow?

Hair grows in three phases:

• Anagen (growth phase): This is when the hair grows. It can last for years.
• Catagen (rest phase): A short time when hair growth slows down.
• Telogen (shedding phase): Hair falls out, and new hair starts to grow.

To grow your hair faster, you should take care of your scalp and hair roots so more hair stays in the growing phase longer.

1. Massage Your Scalp with Natural Oils

In India, oiling hair is a common tradition and for good reason.

• Coconut oil is deeply nourishing and protects the hair.
• Castor oil helps increase hair thickness and growth.
• Bhringraj oil is known in Ayurveda to prevent hair fall and promote new growth.
• Onion oil increases blood flow to the scalp and supports hair regrowth.

How to do it: Warm the oil slightly, massage your scalp gently using your fingertips, and leave it on for at least 1 hour or overnight before washing with a mild shampoo.

2. Eat a Balanced Indian Diet for Hair Growth

What you eat reflects in your hair. Indian food offers many options rich in the nutrients your hair needs.

• Protein: Found in dal, paneer, curd, eggs, fish, and chicken. Hair is made of protein, so this is very important.
• Iron and Zinc: Found in spinach (palak), rajma, chana, and jaggery (gud).
• Biotin: Found in nuts, bananas, eggs, and whole grains.
• Vitamin A & C: Found in mango, papaya, amla, and oranges. These help in scalp health and collagen production.
• Omega-3 fatty acids: Found in flax seeds (alsi), walnuts, and fish like salmon and rohu.

Drink plenty of water every day to keep your hair hydrated from the inside.

3. Use Mild, Natural Shampoos

Harsh shampoos with sulfates and parabens can dry out your hair and scalp.

• Look for shampoos with natural ingredients like shikakai, amla, reetha, aloe vera, or hibiscus.
• Wash your hair 2 to 3 times a week to keep the scalp clean without stripping away natural oils.
• Always use conditioner after shampoo to keep your hair soft and reduce breakage.

4. Avoid Too Much Heat and Chemicals

In India’s hot weather, many people use hair dryers and straighteners often. But this can damage the hair.

• Reduce use of heat styling tools. Let your hair air-dry naturally.
• Don’t do frequent rebonding, perming, or colouring. These chemical treatments weaken the hair.
• If you colour your hair, choose ammonia-free and herbal hair dyes.

5. Trim Your Hair Regularly

Trimming does not make hair grow faster, but it removes split ends that slow down growth.

• Trim your hair every 2 to 3 months.
• Ask your salon for a light trim or "dusting" to keep length but remove damage.

6. Use Homemade Hair Masks Weekly

Indian kitchens are full of ingredients that can be used for hair care.

Some easy DIY masks:

• Fenugreek (methi) paste + curd: Great for dandruff and hair fall.
• Aloe vera gel + coconut oil: Soothes the scalp and adds shine.
• Onion juice: Apply for 30 minutes before shampoo to promote growth.
• Egg + curd mask: Gives protein and smoothness to hair.

Use these masks once a week for best results.

7. Protect Your Hair While Sleeping

Hair can get damaged while sleeping due to friction.

• Use a silk or satin pillowcase to prevent hair breakage.
• Braid your hair loosely before bed.
• Avoid sleeping with open, wet hair as it can lead to breakage.

8. Take Ayurvedic Supplements for Hair Growth

In India, Ayurveda has many trusted remedies for hair growth.

• Amla powder or juice: Rich in Vitamin C and strengthens hair roots.
• Ashwagandha: Helps reduce stress, which is a major cause of hair fall.
• Bhringraj capsules or oil: Promotes healthy hair growth.

Talk to a doctor before starting any new supplements.

9. Reduce Stress with Yoga and Meditation

Stress is a big reason for hair fall in India, especially in urban areas.

• Practice yoga poses like Sirsasana (headstand) and Adho Mukha Svanasana (downward dog) which improve blood flow to the scalp.
• Meditate daily for 10–15 minutes to relax your mind and body.

A peaceful mind supports a healthy scalp.

10. Be Gentle with Your Hair

• Don’t brush wet hair harshly. Use a wide-tooth comb.
• Avoid tight hairstyles like ponytails or buns that pull the hair.
• Use soft scrunchies instead of rubber bands.

11. Be Patient and Consistent

Hair grows about 1.25 cm (half an inch) per month. You need to follow your routine for at least 3 to 6 months to see good results.

• Take progress pictures.
• Stick to your oiling, washing, and diet routine.
• Don’t change products too often.

When to See a Doctor

If your hair is falling a lot or you see bald patches, visit a dermatologist or trichologist.

You might have:

• Hormonal problems (thyroid, PCOS)
• Scalp infections (fungus, dandruff)
• Vitamin deficiencies

They can help you with the right treatment.

Final Thoughts

Growing long, beautiful hair is possible when you follow the right routine, eat well, and take care of your scalp and body. Our Indian traditions, foods, and herbal remedies are full of natural goodness for hair growth. Be patient, stay consistent, and your hair will thank you.