2025, Thick and strong hair is something many people in India dream of. Pollution, stress, and wrong hair care often make our hair thin, dull, and weak. But don’t worry – you can get thicker hair by following some simple natural tips and making small changes in your daily routine. In this article, we will share the best ways to grow thick and healthy hair, using easy English and Indian-style home remedies.

What Makes Hair Thin in India?

Before we try to fix it, we need to understand why hair becomes thin. Here are some common reasons:

• Lack of proper food (not eating enough protein or vitamins)
• Using too much oil or wrong oil
• Washing hair too often with strong shampoo
• Using heat tools like straighteners and dryers
• Hormonal changes or thyroid issues
• Stress or tension
• Using chemical hair colours and treatments

1. Eat Healthy Indian Food for Hair Growth

Our hair needs the right food to grow strong. A good Indian diet can help a lot.

Include these in your daily food:

• Protein: Eggs, paneer, dal, chana, fish
• Iron: Palak (spinach), rajma, jaggery (gud)
• Biotin: Peanuts, walnuts, almonds, sweet potatoes
• Omega-3: Flax seeds (alsi), fish, walnuts
• Zinc & Vitamin D: Curd, milk, cheese, sunlight

Drink enough water daily to keep your scalp hydrated.

2. Use Indian Oils to Make Hair Thick

Oiling is a part of Indian culture, and it really works! Massaging your scalp with oil improves blood flow and helps hair grow faster.

Best oils for thick hair:

• Castor Oil: Very thick and good for hair growth. Mix with coconut oil for easy use.
• Coconut Oil: Keeps hair soft and strong. Use warm oil for better results.
• Bhringraj Oil: Very popular in Ayurveda. Helps reduce hair fall.
• Amla Oil: Makes hair black, thick and shiny.

How to use: Warm the oil, massage your scalp for 5-10 minutes, leave it for 1-2 hours or overnight, then wash with a mild shampoo.

3. Don’t Use Too Much Heat on Hair

Using straighteners, curlers, or blow dryers daily can damage your hair.

Tips to protect your hair:

• Avoid heat tools as much as possible
• Use a heat-protecting serum before styling
• Let your hair dry naturally after wash
• Don’t tie wet hair tightly

4. Use Natural & Mild Shampoo

Many shampoos in the market have harsh chemicals. These can damage your hair and scalp.

Choose shampoo that is:

• Sulphate-free and paraben-free
• Contains natural ingredients like shikakai, reetha, aloe vera, or onion
• Made especially for Indian hair types

Don’t wash hair daily – 2 to 3 times a week is enough.

5. Try Homemade Hair Masks – Indian Style

Hair masks made with kitchen ingredients are easy and powerful.

Egg & Curd Mask

• Mix 1 egg with 2 spoons of curd
• Apply on scalp and hair
• Keep for 30 minutes, then wash with cool water

Fenugreek (Methi) Mask

• Soak methi seeds overnight
• Make a paste and mix with curd
• Apply on scalp, wait 30 mins, then wash

Banana & Honey Mask

• Mash 1 banana and mix 1 spoon of honey
• Apply all over hair
• Makes hair soft and thick

Use once a week for best results.

6. Massage Your Scalp Daily

Scalp massage is a simple way to grow thicker hair.

Steps:

• Use your fingertips, not nails
• Massage gently in circular motion
• Do it for 5 minutes daily
• You can use a wooden comb also

This helps more blood reach hair roots and promotes new hair growth.

7. Manage Stress and Sleep Well

Too much stress or lack of sleep can cause hair fall. Try these tips:

• Practice yoga or meditation
• Listen to music or go for a walk to relax
• Sleep at least 7-8 hours every night
• Don’t think too much or overwork

A calm mind gives you a healthy body and strong hair.

8. Use Herbal and Ayurvedic Products

India has many Ayurvedic brands that help with hair problems. Look for:

• Bhringraj shampoo or oil
• Onion hair oil
• Aloe vera gel for scalp
• Amla hair pack

These are easily available in Indian stores and online.

9. Take Supplements If Needed

If you feel your diet is not enough, you can take hair supplements. Some good ones are:

• Biotin tablets
• Hair gummies with zinc and vitamins
• Omega-3 capsules

Always ask a doctor before taking any supplement.

10. Avoid Chemicals and Hair Colours

Hair colouring, smoothening, and straightening treatments contain strong chemicals.

• These can damage your hair roots
• Make your hair thin and dry
• Try natural colours like henna (mehndi) or indigo

Go for herbal solutions if you really want to colour or treat your hair.

11. Get Regular Trims

Split ends make hair look thin and damaged.

• Trim your hair every 2 months
• This helps in hair growth and gives thick appearance

Use scissors meant for hair only.

12. Use Hair Volumizing Products (Only When Needed)

If you have a party or function, and you want instant volume, you can use:

• Volumizing dry shampoo
• Hair mousse or spray
• Backcombing for fuller look

But don’t use these daily. They are just for temporary results.

When to See a Doctor?

If your hair fall is too much or you have bald patches:

• Visit a dermatologist or trichologist
• You may need special treatment like minoxidil or PRP therapy

Early treatment gives better results.

Conclusion

Getting thicker hair is possible with natural tips, healthy food, and proper care. Indian home remedies and lifestyle habits can do wonders for your hair. Be patient, stay consistent, and take care of your body and mind. Thick, shiny, and strong hair will be yours soon!