Heel Pain Remedies in Ayurveda – Simple and Natural Solutions

2025, Heel pain is a common problem for many people. It can happen because of standing too long, wearing the wrong shoes, or health issues like plantar fasciitis and heel spurs. Ayurveda gives us natural ways to treat heel pain. These remedies are safe and do not have side effects. In this article, we will share easy and effective Ayurvedic remedies to reduce heel pain and make your feet feel better.

What Ayurveda Says About Heel Pain

In Ayurveda, heel pain is mostly caused by an imbalance in the Vata dosha. Vata controls movement in the body. When Vata is too high, it can lead to pain, dryness, and stiffness in the heels.

Some common types of heel pain in Ayurveda are:

• Vatakantaka – Pain due to too much walking or standing
• Padadari – Cracked heels
• Snayugata Vata – Pain in tendons or ligaments

Ayurveda treats these problems with herbs, massage, and a healthy diet.

Best Ayurvedic Herbs for Heel Pain

1. Shallaki (Boswellia)

Shallaki is a strong herb that helps reduce swelling and pain in the joints and heels.

How to use: Take Shallaki powder or capsules with warm water after meals.

2. Guggulu

Guggulu helps in reducing inflammation and cleans toxins from the body.

How to use: Take Guggulu tablets twice a day with warm water.

3. Ashwagandha

Ashwagandha makes the bones and muscles strong. It also reduces stress and pain.

How to use: Mix half a spoon of Ashwagandha powder in warm milk and drink before sleeping.

Ayurvedic Oils for Heel Pain Massage

1. Mahanarayan Oil

This oil is very helpful for joint and heel pain. It contains powerful herbs that go deep into the skin and reduce pain.

How to use: Warm the oil and massage it on the heel two times a day.

2. Kottamchukkadi Thailam

This oil works well for people with heel pain caused by too much walking or working.

How to use: Apply the oil and cover your foot with a warm cloth.

3. Dhanwantharam Thailam

This oil balances the Vata dosha and helps in long-term pain relief.

Ayurvedic Therapies for Heel Pain

1. Abhyanga and Swedana

Massage (Abhyanga) followed by steam therapy (Swedana) helps reduce stiffness and pain in the heels.

2. Basti

This is a type of enema using herbal oil. It is good for chronic heel pain and Vata problems.

3. Patra Pinda Sweda

In this therapy, warm herbal leaves are wrapped in a cloth and pressed on the painful heel to improve blood flow and reduce swelling.

Simple Home Remedies for Heel Pain

1. Turmeric and Ginger Milk

Both turmeric and ginger are good for reducing pain. Boil 1 cup of milk with a pinch of turmeric and some ginger. Drink it before bed.

2. Salt Water Soak

Soaking feet in warm water with rock salt helps relax the muscles and reduces heel pain.

3. Castor Oil Pack

Apply warm castor oil on the heel and cover with a cloth. Keep it for 30 minutes to reduce pain.

Food Tips to Reduce Heel Pain

Eating the right food is important in Ayurveda. To reduce heel pain:

Eat more of these:

• Warm and soft foods
• Ghee and sesame oil
• Vegetables like carrots and sweet potatoes
• Spices like ginger, turmeric, and cumin

Avoid these:

• Cold drinks and food
• Fried and packaged food
• Too much tea or coffee

Also, drink warm water during the day. It helps clean the body and reduces dryness in joints.

Yoga Poses for Heel Pain Relief

Doing some light yoga daily can help stretch the foot muscles and reduce pain.

1. Tadasana (Mountain Pose)

It improves posture and spreads weight evenly on the feet.

2. Vajrasana (Thunderbolt Pose)

It improves blood flow in legs and feet.

3. Ankle Rotation and Toe Stretches

These simple moves increase flexibility in the heels and prevent future pain.

Lifestyle Tips for Pain-Free Heels

• Don’t walk barefoot on hard floors.
• Wear soft, cushioned shoes with arch support.
• Avoid standing for too long at a time.
• Keep your weight in control to reduce pressure on heels.
• Use a heel pad or soft slippers at home.

When to Visit an Ayurvedic Doctor

You should see an Ayurvedic doctor if:

• The pain lasts for more than a month
• Pain becomes worse with time
• You feel swelling or redness in the heel
• Pain goes up to your leg

The doctor will give you proper treatment with medicines, massage, and therapies.

Final Words

Ayurveda has many safe and natural ways to treat heel pain. These remedies not only reduce pain but also make your heels strong again. By using herbs, oils, proper food, and a healthy lifestyle, you can enjoy walking without pain. Start these simple remedies today and feel the difference naturally.