Easy Home Remedies for Urine Infection in Ayurveda
Table of Contents
- 11.1 Foods to Eat:
- 11.2 Foods to Avoid:
- 11.3 Healthy Habits:
2025, Urine infection, also known as Urinary Tract Infection (UTI), is a common health problem. It happens when bacteria enter the urinary system. It causes pain, burning, and frequent urination. Ayurveda gives many natural ways to treat urine infection at home. These remedies are simple, safe, and help in healing the body naturally.
What Causes Urine Infection in Ayurveda?
According to Ayurveda, urine infection happens when Pitta dosha becomes too high in the body. Pitta is the energy of heat and fire. When Pitta increases too much, it causes burning, pain, and infection in the urinary system.
Main reasons for urine infection:
- Eating too much spicy or oily food
- Drinking very little water
- Holding urine for long
- Poor hygiene
- Having too much heat in the body
Ayurveda helps by cooling the body, removing toxins, and bringing balance.
1. Coriander Seed Water (Dhaniya Pani)
Coriander seeds are very good for cooling the body.
How to use:
- Soak 1 spoon coriander seeds in a glass of water overnight.
- Strain and drink the water in the morning.
Why it helps:
It cools the urinary tract and cleans the bladder. It also helps in passing urine easily.
2. Cumin Water (Jeera Pani)
Cumin is known for its healing and cooling nature.
How to use:
- Boil 1 spoon cumin seeds in 2 cups of water for 5–10 minutes.
- Let it cool. Drink 2 times a day.
Why it helps:
It reduces burning during urination and helps in removing infection naturally.
3. Gokshura (Tribulus Terrestris)
Gokshura is a powerful Ayurvedic herb for kidney and bladder health.
How to use:
- Mix 1 spoon Gokshura powder in warm water and drink once daily.
- You can also take Gokshura tablets or syrup.
Why it helps:
It helps in removing infection, improves urine flow, and reduces pain.
4. Punarnava (Boerhavia Diffusa)
Punarnava is very useful in Ayurvedic medicine to treat kidney problems.
How to use:
- Take 1 spoon Punarnava powder with honey twice a day.
- Or drink Punarnava juice (10–15 ml) with water.
Why it helps:
It acts as a natural cleanser for the urinary system and stops infection from coming back.
5. Coconut Water
Coconut water is a natural cooling drink.
How to use:
-
Drink 1–2 glasses of fresh coconut water every day.
Why it helps:
It helps in cooling the body, reduces burning, and cleans the urinary system.
6. Amla (Indian Gooseberry)
Amla is full of Vitamin C and is good for the immune system.
How to use:
- Take 1 spoon Amla powder with honey once a day.
- Or drink Amla juice with water in the morning.
Why it helps:
It kills bacteria, reduces infection, and makes the body strong to fight germs.
7. Barley Water
Barley is a cooling grain used often in Ayurveda.
How to use:
- Boil 1 spoon barley in 2 cups of water for 10 minutes.
- Strain and drink the water 2–3 times a day.
Why it helps:
Barley water helps in removing toxins and increases urine flow.
8. Triphala Powder
Triphala is a mix of three fruits – Amla, Haritaki, and Bibhitaki.
How to use:
-
Take 1 spoon Triphala powder with warm water before sleeping.
Why it helps:
It helps in cleaning the stomach and urinary system, and prevents infections.
9. Turmeric Milk
Turmeric is a strong natural antibiotic.
How to use:
-
Add ½ spoon turmeric powder in warm milk and drink at night.
Why it helps:
It helps in killing infection, reducing pain and healing the body.
10. Follow a Healthy Diet and Habits
Foods to Eat:
- Watermelon, pomegranate, oranges
- Cucumber, bottle gourd, ash gourd
- Buttermilk and curd
- Herbal teas like tulsi or mint
Foods to Avoid:
- Spicy, oily, and salty food
- Tea, coffee, alcohol, cold drinks
- Pickles and fried items
Healthy Habits:
- Drink 8–10 glasses of water every day
- Do not hold urine for long
- Clean private parts daily
- Use cotton undergarments
- Wash before and after sexual activity
When to See a Doctor
If symptoms do not improve in 3–5 days or if you get fever, blood in urine, or pain in back, you should go to a doctor. Ayurveda works well for mild and early infections. For strong infections, you may need medical help too.
Final Words
Ayurveda offers safe and natural remedies for urine infection. With herbs, simple drinks, and healthy habits, you can treat and prevent UTIs. These remedies help to cool the body, fight bacteria, and improve your overall health.